One of the most commonly used and researched of the ginsengs is Panax ginseng, also called Asian or Korean ginseng. The main active components of Panax ginseng are ginsenosides, which have been shown to have a variety of beneficial effects, including anti-inflammatory, antioxidant, and anticancer effects. Results of clinical research studies demonstrate that Panax ginseng may improve psychologic function, immune function, and conditions associated with diabetes. Overall, Panax ginseng appears to be well tolerated, although caution is advised about concomitant use with some pharmaceuticals, such as warfarin, oral hypoglycemic agents, insulin, and phenelzine.
7 Proven Health Benefits of Ginseng
Various clinical studies have used dosage from mg all the way to 4, mg daily in divided doses. We suggest starting with a low dose of mg daily and increase gradually as needed. This will help to reduce any side effects of ginseng that you might experience. See our other articles for a list of health benefits or general facts about ginseng. Ginseng is available as capsules, tablets, fresh root to make tea , dried root, tincture and extract. When possible, buy standardized extract so you know how much of the active ingredients ginsenosides will be contained in the pill. Preventing Colds and Flu Dosage of mg and upwards taken daily have been used to prevent colds and flu.
Korean Red Ginseng for Erectile Dysfunction
Many men experience symptoms of erectile dysfunction ED as they age. Also known as impotence , ED is an occasional or prolonged inability to get or maintain an erection. When ED occurs frequently, you might need treatment for an underlying health issue.
This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red. Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4—6 years and red ginseng is harvested after 6 or more years. There are many types of this herb, but the most popular are American ginseng Panax quinquefolius and Asian ginseng Panax ginseng. American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect 1 , 2.