There are so many wonderful things that the eastern diet has to offer. From colorful veggies packed full of vitamins and phytonutrients to fragrant spice blends with anti-inflammatory properties, you can add both flavor and health benefits to your meals. Some of the wonderful spices in the eastern diet cabinet that are packed with health boosting benefits are ginger, turmeric, garlic, miso, cilantro, cinnamon, chilis, and sesame. Vegetables often used include onion, celery, eggplant, cabbage, mushrooms, daikon radish, various greens mustard, spinach, mizuna , and root veggies 2. This colorful crew is full of vitamins, minerals, and phytonutrients which possess powerful anti-inflammatory and antioxidant properties. All of the above will make this dietary style a wonderful addition to your week. So, add some of the listed items to any meal and feel the healing powers of food.
Asian Diets: Health Benefits and Risks | Asian Diabetes Prevention Initiative
Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. One large Asian pear contains calories and only 0. The majority of these calories come from carbohydrates, with 9. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. As such, one large Asian pear provides between
6 Reasons Why Asian Cuisine is Good For You
Jump to navigation. Asian diets are as varied as the Asian continent is large. In , Oldways unveiled an updated pyramid. Read below to get started with this healthy and delicious way of eating! Eat mindfully.
A Joint Initiative of. Traditional Asian diets have some health benefits as well as some risks when it comes to diabetes. Research has supported beneficial aspects of traditional Asian diets. Studies in Japan have associated unsweetened green tea with a decreased risk of type 2 diabetes. Whole grains such as brown rice and barley, which were more prevalent in Asian diets a century ago, also offer health benefits and a lower glycemic load.